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A Review and Demo of Rick Hanson’s Foundations of Well Being Course
Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
Since a lot of what we do is ultimately to become happier (we make money to have freedom to be happy, for example), I figured how can I get a head start and just jump to happiness? Hence, here is my review and demo of Rick Hanson’s online course Foundations of Well Being Course. I hold nothing back and tell you the good and bad.
Check out Rick’s course here. I will get a small commission at no extra cost to you if you purchase through my link.
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By Will Chou
Will Chow holds a Bachelor of Science in Biology and has over eight years of experience in digital marketing, working with businesses ranging from small startups to globally recognized brands. As an expert in SEO, copywriting, and content strategy, Will specializes in crafting data-driven campaigns that drive traffic and improve search rankings. Passionate about personal growth, [Your Name] combines scientific principles with real-world strategies to inspire readers to take actionable steps toward self-improvement. Drawing from their work with small startups and global brands, Will shares insights on mindset, productivity, and goal-setting, offering a unique blend of analytical rigor and practical advice. Their writing reflects a commitment to empowering readers to navigate challenges and achieve their full potential. When not writing or coaching, Will enjoys reading 3 to 5 personal development-related books a month. He has read over 400 so far. Connect with Will on Good Reads or Instagram @nolimitswill to explore more tools and inspiration for living your best life.
