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5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]
Recently, an email newsletter subscriber asked me how to destress, relax, and cope with anxiety. Rather than give a quick answer, I took my time to make an entire podcast episode on the most effective techniques for relaxing. This topic’s relevant for almost anyone trying to succeed since everyone deals with nervousness and stress at some point in their life while pursuing a goal. And he’s not the only person who wrote in; another subscriber needs help dealing with the anxiety that the COVID-19 pandemic causes when his teachers or people he knows gets the disease.
I’m excited about this episode since it covers a lot of scientific research into the topic and cites specific studies. Additionally, I pull from my experience studying successful athletes and winners.
Get excited and enjoy this episode. We cover things like body scans, meditation, creative breaks, and more.
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By Will Chou
Will Chow holds a Bachelor of Science in Biology and has over eight years of experience in digital marketing, working with businesses ranging from small startups to globally recognized brands. As an expert in SEO, copywriting, and content strategy, Will specializes in crafting data-driven campaigns that drive traffic and improve search rankings. Passionate about personal growth, [Your Name] combines scientific principles with real-world strategies to inspire readers to take actionable steps toward self-improvement. Drawing from their work with small startups and global brands, Will shares insights on mindset, productivity, and goal-setting, offering a unique blend of analytical rigor and practical advice. Their writing reflects a commitment to empowering readers to navigate challenges and achieve their full potential. When not writing or coaching, Will enjoys reading 3 to 5 personal development-related books a month. He has read over 400 so far. Connect with Will on Good Reads or Instagram @nolimitswill to explore more tools and inspiration for living your best life.
