I Paid My Favorite YouTube Fitness Coach Gokuflex to Train Me For 3 Months

Imagine following fitness YouTubers for many, many years, wishing you could be coached personally by them. And then doing nothing about it because you can’t afford to even consider it. That was me. I lived off free YouTube videos (thousands of them) and affordable e-books for my fitness journey. At some point, I graduated to… Continue reading I Paid My Favorite YouTube Fitness Coach Gokuflex to Train Me For 3 Months

My First Month of Fitness Coaching with Gokuflex: My Review & Was It Worth It?

As a longtime fan of Gokuflex (Matt Kido), a renowned fitness YouTuber and bodybuilder, I recently took a significant step towards achieving my fitness goals by investing in his coaching program. Having spent a decade trying to navigate the world of fitness on my own with mixed results, this was a dream come true and… Continue reading My First Month of Fitness Coaching with Gokuflex: My Review & Was It Worth It?

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Uplifting and Interesting Personal Development Thoughts for the Week

Consider the following ideas as part of this week’s digest of interesting personal development thoughts. I have been going through various activities to improve myself, such as listening to thought-provoking audiobooks by Dale Carnegie, Robert Greene, Vanessa Van Edwards, and many others. I’ve also been going through a somewhat strict fitness routine with a coach… Continue reading Uplifting and Interesting Personal Development Thoughts for the Week

I Paid My Favorite Fitness YouTuber for Coaching – End of Week 3 Update [Podcast]

The title says it all. In this podcast episode, you’ll learn the pros and cons, the surprises I found out about the quality of coaching, and whether my first time experience with this is worth it. I’m three weeks into my coaching, and I’ve learned a lot. It’s been challenging and time-consuming. It can be… Continue reading I Paid My Favorite Fitness YouTuber for Coaching – End of Week 3 Update [Podcast]

Myth Debunked by Science: Sugar is Fine for Your Fitness Journey

As a long-time consumer of fitness content, I’ve always been told to steer clear of sugar. It’s often portrayed as the villain, the culprit behind weight gain and decreased performance. However, my recent investment in coaching with a fitness YouTuber coach, coupled with an enlightening video with Dr. Mike Israetel from Renaissance Periodization, has led… Continue reading Myth Debunked by Science: Sugar is Fine for Your Fitness Journey

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How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss

In today’s fast-paced world, finding effective ways to reduce anxiety, stress, and depression has become a top priority. Recently, I stumbled upon a fascinating idea while reading Jordan Peterson’s book 12 Rules for Life that suggested a simple morning routine change could have a profound impact on my brain chemistry and emotional state. Eager to… Continue reading How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss

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Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed

As a self-help junkie, I’ve always been on the lookout for ways to optimize my sleep. One popular trend that caught my attention was the idea of reducing blue light from screens before bedtime. Entire businesses, like those selling blue light blocking glasses, have capitalized on this concept. And I’ve been using the Night Mode… Continue reading Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed

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