Category: Health

How To Design Your Perfect Morning Routine (The Only Habits That Matter)

After studying thousands of the world’s most successful people and pouring over the scientific literature, I have found the most essential routines you should do in order to succeed. The truth about morning routines is that many of them are just hearsay. Let’s only focus on what’s been rigorously tested in labs. I thought it might… Continue reading How To Design Your Perfect Morning Routine (The Only Habits That Matter)

14 Remarkable Ways How Successful People Work Less and Get More Done

Would you like to learn how to get 5 times the results with half the effort? Would you like to have one extra hour of free time in a day? Would you like to have more time to relax even though you are getting more done than people working harder than you? This is not… Continue reading 14 Remarkable Ways How Successful People Work Less and Get More Done

Professional athletes cant do this.

Professional athletes cant do this. What is it? It’s an exercise I call the Jane Fonda. https://instagram.com/p/50a82eA0Eo/?taken-by=willyoulaugh_ (That’s my instagram, you can follow me on there if you want. I post inspirational quotes) You need to be able to do at least 30 on both sides to be healthy. Why cant they? They dont train obscure… Continue reading Professional athletes cant do this.

How To Have Long-Lasting Marriage

I found this great story on Reddit and so I’ve curated the best parts below. This really correlates with scientific studies done (check out the book Happiness Hypothesis) on how the longest lasting couple’s mindsets, perceptions, and perspectives on each other and how they react to arguments or agreements and what they focus on makes… Continue reading How To Have Long-Lasting Marriage