Professional athletes cant do this. What is it? It’s an exercise I call the Jane Fonda. https://instagram.com/p/50a82eA0Eo/?taken-by=willyoulaugh_ (That’s my instagram, you can follow me on there if you want. I post inspirational quotes) You need to be able to do at least 30 on both sides to be healthy. Why cant they? They dont train obscure… Continue reading Professional athletes cant do this.
Category: Health
How To Have Long-Lasting Marriage
I found this great story on Reddit and so I’ve curated the best parts below. This really correlates with scientific studies done (check out the book Happiness Hypothesis) on how the longest lasting couple’s mindsets, perceptions, and perspectives on each other and how they react to arguments or agreements and what they focus on makes… Continue reading How To Have Long-Lasting Marriage
Some Deep Life Lessons from a 100 Year Old Turtle
You know what really does it for me? To think about the fact that this turtle was swimming around without a care in the world during times of great despair for humans. WW1, WW2, the holodomor, everything within the last 100+ years. He may have even been around before Hitler was ever born. He has… Continue reading Some Deep Life Lessons from a 100 Year Old Turtle
Storytime: Getting Tons of Muscle and Becoming Healthy is a Marathon, NOT a Sprint!
This is an exclusive video not yet released on my channel publicly! Subscribers of my blog gets first dibs. This honestly is one of the best pieces of advice I have gotten regarding health and fitness. Click here if you want to subscribe to my youtube channel