Professional athletes cant do this.

Professional athletes cant do this.

What is it?

It’s an exercise I call the Jane Fonda.

https://instagram.com/p/50a82eA0Eo/?taken-by=willyoulaugh_

(That’s my instagram, you can follow me on there if you want. I post inspirational quotes)

You need to be able to do at least 30 on both sides to be healthy.

Why cant they?

They dont train obscure muscle groups and flexors like this. Plus it looks feminine so they avoid it.

The point of this video is: exercise, health, and nutrition are critical to your success.

Want to double your energy levels naturally without the use of drugs?

Want to get two times more done?

Be in shape!

It seems so simple yet so many people avoid it.

Sometimes, the answers are much simpler than you think.

When you eat right and work out, you will feel the effects over an extended period of time:

Your mind is sharper, you feel better, you think clearer, you can do more.

This is ALSO a lesson in working on obscure exercises.

The best athletes and people in the best health don’t just do only bicep curls.

I took a semester long class in exercise physiology and they drilled in me with dozens of scientific studies how the most important exercise for your health, your longevity, to extend they day you die…

is aerobic exercise.

What’s that?

It’s cardio:

Run, job, swim, but KEEP YOUR HEART RATE UP.

Do it for at least 20 minutes a day. But start lower if you can’t be consistent.

Consistency is more important.

If you can do 5 minutes a day every day for 3 months that is better than 10 hours for one day and a 3 month break.

Remember:

Make sure you do Jane Fonda’s or you are prone to injury and pains.

 

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By Will Chou

Will Chow holds a Bachelor of Science in Biology and has over eight years of experience in digital marketing, working with businesses ranging from small startups to globally recognized brands. As an expert in SEO, copywriting, and content strategy, Will specializes in crafting data-driven campaigns that drive traffic and improve search rankings. Passionate about personal growth, [Your Name] combines scientific principles with real-world strategies to inspire readers to take actionable steps toward self-improvement. Drawing from their work with small startups and global brands, Will shares insights on mindset, productivity, and goal-setting, offering a unique blend of analytical rigor and practical advice. Their writing reflects a commitment to empowering readers to navigate challenges and achieve their full potential. When not writing or coaching, Will enjoys reading 3 to 5 personal development-related books a month. He has read over 400 so far. Connect with Will on Good Reads or Instagram @nolimitswill to explore more tools and inspiration for living your best life.

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