It is Day 1 of the “Less Things, More Happiness” challenge. The guidelines are outlined in my previous post. The main objective is to improve long-term happiness without having to resort to materialistic things based on science-backed techniques. I set a timer for 10 minutes and went out to enjoy nature. It was just me with my clothes… Continue reading The “Less Things, More Happiness” 7 Day Challenge – Day 1
Category: Health
The “Less Things, More Happiness” 7 Day Challenge
So I have decided to do a 7 day challenge. I encourage you to do this challenge with me because it will help you with the following goals: Be happier with less. Turning the practices that science has proven actually lead to more happiness into habits. Quiet the constant urge to create more, produce more, and do more when you… Continue reading The “Less Things, More Happiness” 7 Day Challenge
Why Consistency Is Important For Your Health, Wealth, and Happiness
If you have spent even just a little time in the self help world, you know how often people emphasize consistency. But why? Why is it so important? Why does it matter so much? In this video, I will explain to you why it matters so much:
How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review
Have you heard of Mindvalley? It’s a $100+ Million dollar business around meditation and spiritual education. The founder of the company, Vishen Lakhiani, wrote a book on success. It’s called The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life & Succeed On Your Own Terms. Having been in the self-help space for… Continue reading How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review
10 Life-Changing Books to Read for People in their 20’s (Must Read)
A common question ambitious men in their 20’s ask me is, “What life-changing books should I read?” Asking any question about books, especially life-changing books, is a tough one to answer. That’s because I read a lot more books than the average person. Therefore, it can be like asking a musician what their favorite song… Continue reading 10 Life-Changing Books to Read for People in their 20’s (Must Read)
How To Be More Positive Everday and Why I’m Wearing Red All Year
According to the Chinese Zodiac, it’s the Year of the Monkey. And therefore, I’m forced to wear red at all times. This is because you “supposedly” have more bad stuff happen to you when it’s your year. And since I was born in the Year of the Monkey, I have to wear at least some bit… Continue reading How To Be More Positive Everday and Why I’m Wearing Red All Year
How To Be Consistent in Life: 17 Secrets To Get Things Done
You’ve heard it before. You’ve read it before. Tons of short, viral, generic articles or videos on how to stay consistent. The problem is that from first glance, they look like they were churned out by a robot. Or you have no idea why you should trust this random person’s advice. Who is this girl?… Continue reading How To Be Consistent in Life: 17 Secrets To Get Things Done
10 Science-Backed Ways To Get To Sleep Fast
Have you had trouble with your sleep schedule? Have you been exhausted from lack of sleep? Have you ever felt like you lacked focus? Well, what if I told you that sometimes you can get more done in the long run and feel better by sleeping more I just read Arianna Huffington’s book The Sleep Revolution. And… Continue reading 10 Science-Backed Ways To Get To Sleep Fast
How to Compound Your Success in Key Areas of Your Life Like a Flywheel
I have discovered something incredible. I call it “The Cyclic Effect.” I’ve found that improving numerous domains of our life end up resulting in helping out other domains. And so if you improve them all, they improve each-other and compound to supercharge your results. Now, better you go running away and saying that this is common… Continue reading How to Compound Your Success in Key Areas of Your Life Like a Flywheel
Why “Hustling More” or “Working Your Face Off” Isn’t The Only Answer
I don’t want to work hard. I’m more than willing to work hard and I do think I have a better work ethic than most people. And I’m more than willing to put in hard work to get where I want to go. But there are certain situations, where I don’t want to work hard.… Continue reading Why “Hustling More” or “Working Your Face Off” Isn’t The Only Answer