Why I Quit CrossFit After 5 Years [Podcast]

In this podcast episode, I talk about the various pros and cons of CrossFit and why I ended up transitioning away from it after 5 years based on my goals and the trade-offs of the sport / exercise. Like this show? Please leave a rating here — even one review helps! Listen on all podcast platforms:

Nature’s Vincent van Gogh: A Visitor’s Guide to North Coyote Buttes, also known as The Wave

Part of my dream life is experiencing incredible places created by nature. I know the world is so vast, diverse, and incredible, so  I know there are things out there that would blow my mind and be so breathtaking  if I could just discover them and visit. Therefore, certain natural phenomena are on my bucket… Continue reading Nature’s Vincent van Gogh: A Visitor’s Guide to North Coyote Buttes, also known as The Wave