Building good habits is an essential part of living a healthy, happy, and productive life. Whether it’s exercising regularly, eating a balanced diet, or getting enough sleep, establishing healthy habits can help us improve our physical and mental well-being. But, as many of us know, building good habits isn’t always easy. It requires discipline, motivation, and persistence.
In this article, we’ll take a look at the central theme for building good habits, based on the advice of two bestselling authors and self-improvement experts: Mark Manson and James Clear.
Let’s take a look at the key principle that Manson and Clear recommend for building good habits.
Start small.
One of the biggest mistakes that people make when trying to build good habits is starting off with too much too soon. This is often because we have grandiose goals that we want to achieve quickly, or because we’re trying to compensate for past mistakes. But this approach is rarely sustainable, and it often leads to burnout and failure.
To avoid this, Manson and Clear recommend starting small and building up gradually. This means setting small, achievable goals that are within your current capabilities. For example, if you’re trying to establish a daily exercise routine, you might start with just 10 minutes of walking per day, and then gradually increase the intensity and duration over time.
Building good habits can be challenging, but it is essential for leading a healthy and fulfilling life. According to a study by the University of Bristol, people who have a strong routine of healthy habits are happier, more productive, and more successful than those who do not. In this article, we will explore some of the best strategies for building good habits, drawing on the insights of bestselling authors Mark Manson and James Clear.
One of the key principles of building good habits is to start small and focus on progress, rather than perfection. This strategy was highlighted in a study published in the Journal of Personality and Social Psychology, which found that people who set small, achievable goals are more likely to stick to their habits and make lasting changes.
For example, if your goal is to exercise more, don’t set a goal of running a marathon in three months. Instead, start by committing to taking a short walk every day and gradually build up to more strenuous activities. This approach will help you to avoid becoming overwhelmed and will make it easier to stick to your habit.
