What You Can Change and What You Can’t by Martin Seligman Book Summary

When it comes to living a life free of unnecessary stress and anxiety that hold you back, you can’t dwell on what you can’t change. If you don’t have the ability to change something, then worrying about it will only make you more sad and limit your potential. For example, if a man can’t change… Continue reading What You Can Change and What You Can’t by Martin Seligman Book Summary

10 Timeless Men’s Fashion Tips for Busy Men (Who Don’t Want To Break the Bank)

I’ve found a strange pattern on my journey of personal development… Style and fashion matter. It’s important to many areas of life: dating, sales, business, presentation, grooming, etiquette, and so on. Yes, you have a few tech billionaires who wear what they want, but most of the population care about looking presentable (and sexy). If you believe… Continue reading 10 Timeless Men’s Fashion Tips for Busy Men (Who Don’t Want To Break the Bank)

How To Stop Being A Perfectionist

Most overachievers have point struggled with how to stop being a perfectionist. They’re ambitious but they fall under the trap that you have to be perfect before you can deliver anything. But deep down, we all know that being a perfectionist isn’t a good thing. It leads to analysis paralysis. It leads to situations where your performance… Continue reading How To Stop Being A Perfectionist

How to Save, Invest, and Grow Your Money as a Young Millennial

You asked. I delivered. Many of my young email subscribers have asked about how they can learn more about how to save and invest money. Well, it just so happens that I’ve been an undercover fanboy of personal finance. In fact, it’s one of the ways I got into my love of Warren Buffett and… Continue reading How to Save, Invest, and Grow Your Money as a Young Millennial

The Five Why’s Analysis Method: A Framework for More Happiness

I used to think I was smarter than others. I was learning about personal finance and saving money while others were splurging so I could become rich. I was asking for books and courses for Christmases and birthdays while others were asking for clothes and shoes so that the money invested would grow rather than… Continue reading The Five Why’s Analysis Method: A Framework for More Happiness

Why Procrastinators Procrastinate (And How To Stop)

The blog, Wait But Why, has a popular article on why procrastinators procrastinate. The summary of it is that people procrastinate because the long-term thinking part of your brain gets overtaken by the “Instant gratification monkey.” This monkey plays in the “Dark playground” of unproductive activities, like watching pranks on YouTube, until you’re up against… Continue reading Why Procrastinators Procrastinate (And How To Stop)

12 Myths Debunked About Meditation from New Neuroscience Research

In the online self help and entrepreneurship communities, meditation and mindfulness have started to be worshiped as magic pills for success with wealth, happiness, focus, health, and more. One of the drivers of this idea are podcast interview shows, like The Tim Ferriss Show and Eventual Millionaire. These shows interview tons of successful people and claim… Continue reading 12 Myths Debunked About Meditation from New Neuroscience Research

Jason Schreiber – On Kettlebell & Weightlifting Worldclass Competition to Anorexia & Drug Addiction

Jason Schreiber won regional powerlifting competitions, qualified for CrossFit regionals his first attempt, placed 3rd in the World kettlebell competition, and is now going to Nationals for Olympic weightlifting. He’s a holistic health coach and he’s a huge fan of the science of kettlebell training. In this interview, we talk everything from physical fitness to… Continue reading Jason Schreiber – On Kettlebell & Weightlifting Worldclass Competition to Anorexia & Drug Addiction