This article is probably the best yet shortest one I’ve ever wrote. That’s because this article is a goldmine for anyone who wants to improve their lives.
The truth is that every major topic you want to improve in, there’s some expert or scientist who has spent decades researching and discovering principles in that field as a career. The best part is that they’ve released content: books, podcasts, interviews, articles, and so forth on these topics. Most of these people listed are the top respected people in their fields and have books that turn their decades of experience into something you can learn in days. They aren’t as well known as they should be and I want to fix that. Find the topic you want to improve at, search up their names online, get their books, and consume their content.
Fitness:
Mobility – Kelly Starlett
Bodybuilding – Mike Israetal, recommend Jeff Nippard’s work too
Butt (Glute) Bodybuilding – Bret Contreras
Psychology:
Shame & Vulnerability – Brene Brown
Nice Guys (Approval and Anxiety) – Robert Glover
Persuasion – Robert Cialdini
Positive Psychology – Martin Seligman
Happiness – Sonja Lyubomirsky
Success:
Perseverance (Grit) – Angela Duckworth
Flow – Mihaly Csikszentmihalyi
Business Success – Jim Collins
Speed Learning – Jim Kwik
Relationships:
Male Dating & Sexuality – Dr. Geoffrey Miller
Romantic Relationships (Marriage) – John M. Gottman, PhD.
Social Skills:
Emotional and Social Intelligence – Daniel Goleman
Body Language – Joe Navarro, FBI Agent
Facial Expressions /Nonverbals – Paul Ekman
Storytelling: Joseph Campbell
History: Will Durant
