Dream Life Lab With Will Chow - Experiments in Personal Development - Page 35 of 64 - Learn from credible sources, test things out, to achieve our dream life.

A Damn Good Book Summary of Martin Seligmann’s Learned Optimism

Martin Seligman is one of the most famous living psychologists because of his work in pioneering a new division of psychology, Positive Psychology. Rather than focusing on “the planes that crash,” Positive Psychology takes a new spin on psychology by focusing on the “planes that stay in the air.” By studying the mentally healthy and happy,… Continue reading A Damn Good Book Summary of Martin Seligmann’s Learned Optimism

DietToGo Review (My First Experience with Meal Prep Services)

Eating healthy has been a constant struggle for me. While I’ve always had a blessed metabolism, I know it will slow as I age. Therefore, I have to prepare for that day. Also, I learned the hard way that relying on your metabolism will only get you so far. You can still have horrendously unhealthy… Continue reading DietToGo Review (My First Experience with Meal Prep Services)

This Is How To Raise Self Awareness (Science-Backed Research on Being Brutally Honest)

“Success in the knowledge economy comes to those who know themselves – their strengths, their values, and how they best perform.” ― Peter F. Drucker, Managing Oneself The entrepreneur and investor, Gary Vaynerchuk, has emphasized how self-awareness is the #1 trait you should develop. He’s not alone. Will Smith understands this too. One of the… Continue reading This Is How To Raise Self Awareness (Science-Backed Research on Being Brutally Honest)

The Truth About How to Find a Mentor (Plus Other Productivity & Self-Improvement Tips)

The latest hot trend in personal development is finding a mentor. Young people assume it is the key to success because they can model and learn from a master. But they struggle with finding a mentor. In this podcast episode, I cite Jack Welch’s take on finding a mentor from his book, Winning. If you’re not… Continue reading The Truth About How to Find a Mentor (Plus Other Productivity & Self-Improvement Tips)

What is Asian Pride? (And What Does It Mean For You?)

I first heard of the phrase “Asian Pride” several years ago in the form of instant message and gamer usernames. Then, I heard it in a few Asian YouTuber music videos.

10 Tips for Good Job Interview Answers

Picture the scene. I have a job interview in two hours. It’s an important one with a big company, and I want this job. But here I am, clueless about what I could do better and what I’m doing wrong. The truth is that how you act in that hour of your interview can change the trajectory… Continue reading 10 Tips for Good Job Interview Answers

7 Top Quotes from Sam Walton, Founder of Walmart

Sam Walton may have been the richest person to ever exist. It is hard to get a number for his net worth when he was alive. But the inheritance he left his four children kept them consistently at the top ten richest people in the world. And he was declared the richest man in the… Continue reading 7 Top Quotes from Sam Walton, Founder of Walmart

I Tried Intermittent Fasting For 3 Months. Here Are The Results

Intermittent fasting is one of the most popular diet trends currently. It had a moderate following a few years ago, but it’s blown up again thanks to fitness influencers, like Kinobody. Always the scientist, I wanted to try it out. I was particularly intrigued by this diet because it’s how my body naturally wanted to… Continue reading I Tried Intermittent Fasting For 3 Months. Here Are The Results

How to Learn to Enjoy the Journey of Life (and Not Just the Destination)

“If you look at the trophy, you miss the target. If you look at the target, you get the trophy.” I was watching a mini-documentary on Julie Foucher. She was a full-time medical student, now doctor. And she placed 2nd at the 2012 CrossFit Games and 3rd in 2014, out of hundreds of thousands of… Continue reading How to Learn to Enjoy the Journey of Life (and Not Just the Destination)