What To Do If You Don’t Like Meditation

People want to get into meditation for different reasons. Some want to be more spiritual. Some want to achieve enlightenment. Others realize the science and health benefits. (There’s a ton of literature on the topic) Others do it to lower blood pressure. I do it for a self-development reason. It very frequently comes up in… Continue reading What To Do If You Don’t Like Meditation

9 Mistakes With How Asian Parents Raise Children

I used to think my Chinese American parents were perfect growing up. They had come to the United States as immigrants with only a couple hundred dollars and worked their way up to a middle-class income. Plus, Asian students as a whole had great reputation for being doing well in school and getting into prestigious… Continue reading 9 Mistakes With How Asian Parents Raise Children

An Interview with Matthew Polly, Author of Bruce Lee’s Biography

Bruce Lee is an icon that needs little introduction to many. He broke into the Hollywood scene in a time when Asian characters were only played by white men or shown briefly as minor villains or goodie-two-shoes. Against blatant racism, he introduced a philosophy and a new sense of masculine athleticism to the Hollywood genre,… Continue reading An Interview with Matthew Polly, Author of Bruce Lee’s Biography

The women who made millions but felt drained and unfulfilled

I have heard stories like this numerous times, some are even worse with the businesswoman developing health issues due to the stress. The female entrepreneur Chalene Johnson also has a very similar one. I don’t personally agree with going into bankruptcy or debt if you can avoid it but this article is a huge theme… Continue reading The women who made millions but felt drained and unfulfilled

The 16 Best Personal Development Bloggers in the World Right Now

By sheer presence of people impacted and the amount of followers, these are undoubtedly the top personal development bloggers on the internet right now. Leo Babauta of Zenhabits.net Top blogging experts like Pat Flynn and Corbett Barr claim zenhabits.net as the most popular personal blog of all time. Still run by one person, Zen Habits… Continue reading The 16 Best Personal Development Bloggers in the World Right Now

What I Learned From Kevin Kreider, Asian Model, Fitness/Life Coach, and Influencer,

A few months ago, I reached out to Kevin Kreider, a Korean American fitness influencer on Instagram, for an interview. Sometimes, influencers don’t respond or aren’t interested, but Kevin was fascinated with what I was doing and down. Fast forward a couple weeks, and I was introducing Kevin to my mother before our podcast interview… Continue reading What I Learned From Kevin Kreider, Asian Model, Fitness/Life Coach, and Influencer,

A Damn Good Book Summary of Martin Seligmann’s Learned Optimism

Martin Seligman is one of the most famous living psychologists because of his work in pioneering a new division of psychology, Positive Psychology. Rather than focusing on “the planes that crash,” Positive Psychology takes a new spin on psychology by focusing on the “planes that stay in the air.” By studying the mentally healthy and happy,… Continue reading A Damn Good Book Summary of Martin Seligmann’s Learned Optimism