I Tried Intermittent Fasting For 3 Months. Here Are The Results

Intermittent fasting is one of the most popular diet trends currently. It had a moderate following a few years ago, but it’s blown up again thanks to fitness influencers, like Kinobody. Always the scientist, I wanted to try it out. I was particularly intrigued by this diet because it’s how my body naturally wanted to… Continue reading I Tried Intermittent Fasting For 3 Months. Here Are The Results

How to Learn to Enjoy the Journey of Life (and Not Just the Destination)

“If you look at the trophy, you miss the target. If you look at the target, you get the trophy.” I was watching a mini-documentary on Julie Foucher. She was a full-time medical student, now doctor. And she placed 2nd at the 2012 CrossFit Games and 3rd in 2014, out of hundreds of thousands of… Continue reading How to Learn to Enjoy the Journey of Life (and Not Just the Destination)

How to Deal with the Hassles of Asian Immigrant Parents

An Asian American has to deal with many hassles with immigrant parents. We’re all familiar with these problems, so I don’t have to list them all, but they include over-control, risk-reduction, strict rules, and high expectations. How do you handle these influences so they don’t psychologically limit you? It’s a common issue that readers reached… Continue reading How to Deal with the Hassles of Asian Immigrant Parents

The “Asian Fail” – What It Is and How To Handle It (and Your Parents’ Disappointment)

The “Asian Fail” is a phrase used to describe the high standards Asian American’s parents have for them. To a non-Asian student, getting a B is a success. But to an Asian, it’s a fail. Anything under an A is a fail. This high standard isn’t limited to Asians. Champions seem to a similar mentality.… Continue reading The “Asian Fail” – What It Is and How To Handle It (and Your Parents’ Disappointment)

How To Remember Information You Read (and Decide What to Read)

Reading is so important. As I study successful people, all the way to billionaires, I find that the more wealthy they are, the more they typically consume information. It’s not always through books, but they are truly lifelong learners. But how do you remember information you read? I’ve read over 200+ books in the last… Continue reading How To Remember Information You Read (and Decide What to Read)

How to Be a Bawse by Lilly Singh Book Summary & Review

Lilly Singh, also known as Superwoman, has built a massive YouTube following over the years, with over 1 billion+ views. She was recently ranked #10 on Forbes’s list of top paid YouTubers with an estimated salary of $10.5 million. (If you’re wondering how YouTubers make money, it’s a mix of sponsorships, ads, and merchandise.)

How to Get Past Dating Plateaus with Jeremy Jong, founder of Fearless Asian Men

Jeremy Jong is the founder of Fearless Asian Men, a website and group to help Asian American men improve their dating lives. In this podcast interview, you’ll learn: how studying under the world’s best dating coaches didn’t help how his stereotypical Asian American upbringing affected his social life what happened after he chose to focus… Continue reading How to Get Past Dating Plateaus with Jeremy Jong, founder of Fearless Asian Men

How to Measure Your Life Effectively (Hint: Not With Return on Happiness)

Mr. Money Mustache, a top personal finance blogger, mentioned on the Tim Ferriss Show that you should optimize your finances for return on happiness rather than the cliche return on investment (ROI) or any other metric. This triggered a memory of the billionaire Mark Cuban saying on Shark Tank that he makes his decisions based… Continue reading How to Measure Your Life Effectively (Hint: Not With Return on Happiness)