It’s day three of my challenge to be happier and not depend on unnecessary, materialistic items. See day two or any of the previous posts to see what this is about. Just make sure to follow along and practice this with me. Exercise was the focus Today, I focused on exercise, which science shown increases your… Continue reading Day 3 of the Less Things, More Happiness Challenge
Category: Happiness
The “Less Things, More Happiness” Challenge – Day 2
It is Day 2 of the Less Things, More Happiness Challenge. As a reminder, the goal of this challenge is to improve my long-term happiness through science-backed practices and avoid doing it through spending money or materialistic possessions. Remember that this is a collaborative challenge. Feel free to do the exercises in the challenge with me so… Continue reading The “Less Things, More Happiness” Challenge – Day 2
How To Enjoy Your Life Without Comparing It To Others
You are scrolling through Instagram. And you see yet another person living his dream life, wearing luxurious clothes, and traveling the world with beautiful women. You are in the gym going through your standard exercise routine and you see someone with the body you want. You scroll through Facebook on Friday night, tired and bored… Continue reading How To Enjoy Your Life Without Comparing It To Others
A Gratitude Story To Inspire You To Be Happier And More Thankful
In the United States, we celebrate a holiday called Thanksgiving. It is arguably the best holiday of the year to make you happier. And that’s science-backed. Some people think the holiday is about eating massive piles of food. You see, Thanksgiving started as a holiday to remind ourselves to give thanks for what we have. And… Continue reading A Gratitude Story To Inspire You To Be Happier And More Thankful
The “Less Things, More Happiness” 7 Day Challenge – Day 1
It is Day 1 of the “Less Things, More Happiness” challenge. The guidelines are outlined in my previous post. The main objective is to improve long-term happiness without having to resort to materialistic things based on science-backed techniques. I set a timer for 10 minutes and went out to enjoy nature. It was just me with my clothes… Continue reading The “Less Things, More Happiness” 7 Day Challenge – Day 1
The “Less Things, More Happiness” 7 Day Challenge
So I have decided to do a 7 day challenge. I encourage you to do this challenge with me because it will help you with the following goals: Be happier with less. Turning the practices that science has proven actually lead to more happiness into habits. Quiet the constant urge to create more, produce more, and do more when you… Continue reading The “Less Things, More Happiness” 7 Day Challenge
How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review
Have you heard of Mindvalley? It’s a $100+ Million dollar business around meditation and spiritual education. The founder of the company, Vishen Lakhiani, wrote a book on success. It’s called The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life & Succeed On Your Own Terms. Having been in the self-help space for… Continue reading How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review
10 Life-Changing Books to Read for People in their 20’s (Must Read)
A common question ambitious men in their 20’s ask me is, “What life-changing books should I read?” Asking any question about books, especially life-changing books, is a tough one to answer. That’s because I read a lot more books than the average person. Therefore, it can be like asking a musician what their favorite song… Continue reading 10 Life-Changing Books to Read for People in their 20’s (Must Read)
Why Spending More To Show You Care Makes You More Money
Recently, I took a Crossfit free trial session. It lasted 3 days and at the end, they gave each of us a free PVC pipe to practice with. It was cool! I felt like a ninja. There were no strings attached and there was no hard sale pitch at the end. Just a simple statement of… Continue reading Why Spending More To Show You Care Makes You More Money
10 Tips To Be As Confident Robert Downey Jr. Even If You’re A Nerd
Ask any girl what she wants in a man and almost immediately, most will say she wants someone who is confident. Don’t believe me? Test it out yourself by asking 15 girls or take a look at any of hundreds of YouTube videos asking girls. But why are girls naturally pre-built from an evolutionary biology… Continue reading 10 Tips To Be As Confident Robert Downey Jr. Even If You’re A Nerd