Category: Health

An Experiment on Self-Care for Men: My Luxury Products Haul

Because of my lifestyle, values, and upbringing, I have prided myself in being thrifty and cost-cutting. Sometimes, I get to Joy from spotting good deals and Bargains no one else has body before. I’ve gotten luxury dress shoes and entire gourmet meals for bargain basement prices Buy shopping for offers and looking at used products.… Continue reading An Experiment on Self-Care for Men: My Luxury Products Haul

I Chat With My Friend About Health, Wealth, Love, & Happiness

I figured it’d be fun to have a casual podcast episode rather than talk seriously about a personal development principle on my own. That’s why I brought my friend and fellow podcaster, DJ Foley, to have an entertaining and informative conversation. Since this is a self development blog, we will be discussing the four main… Continue reading I Chat With My Friend About Health, Wealth, Love, & Happiness

How to Get Better Sleep & Fall Asleep Faster for Better Performance [Podcast]

Good sleep is a vital part of building muscle, job performance, focus, energy levels, health, longevity, happiness, and mental health. But the modern world has made it tough for the average person to get enough of the right type of sleep. You see, artificial lights and screens are just a few of the obstacles that… Continue reading How to Get Better Sleep & Fall Asleep Faster for Better Performance [Podcast]

7 Tips on Being More Socially Skilled As A Sensitive Introvert

Improving my emotional intelligence has been a focus of mine for the last couple years. Part of that involves observing what works and doesn’t in my social interactions and how I feel. I’ve learned a lot of lessons throughout my reflection, feedback from those better than I, and testing that are worth sharing. These tips… Continue reading 7 Tips on Being More Socially Skilled As A Sensitive Introvert

4 Tips on Dealing with Uncertainty During Tough Times

“Nothing is certain except for death and taxes.” No matter who you are, you will face tough times. No matter how good you are, you will face unfair or unexpected things. No matter how successful you’ve become, you will face challenges. Whether it’s for your career or life, these tips can help get you through.… Continue reading 4 Tips on Dealing with Uncertainty During Tough Times

5 of My Favorite Daily Habits To Improve Your Life

One of the worst things you can do towards your own success is let your behaviors and environment control you so you slowly drift into worse habits. It’s dangerous because it happens so slowly over time that you don’t realize it. This gradual process is what can bring you to eat junk food that destroys… Continue reading 5 of My Favorite Daily Habits To Improve Your Life

Q&A: How to Staying Organized, When To Change Careers, and More!

Welcome to my first Q&A session on my podcast. In this episode, I’ll be answering reader questions in detail. We’re going to be talking about a variety of different self help topics, including the life changing art of staying organized, the best time to change careers to another industry, and more! Enjoy! Get a free… Continue reading Q&A: How to Staying Organized, When To Change Careers, and More!