Category: Health

Stoicism Is The Latest Young Male Trend. So What Is It?

Since I write in the men’s personal development space, I get a decent stream of young men suggesting new trends for me to look into or cover. Some examples include Jordan Peterson, intermittent fasting, the book Can’t Hurt Me, the book Extreme Ownership, ice baths, and Wim Hof. Frankly, I’ve usually taken the perspective that… Continue reading Stoicism Is The Latest Young Male Trend. So What Is It?

Party It Up or Delay Gratification? Here’s Why You Should Do Both

Throughout your life, you’ve probably heard these two competing philosophies.  The first philosophy is around just partying and enjoying as much of life as you can right now, even at the cost of your future. Who cares about how well you do on that test tomorrow or your career and savings in 20 years? Live… Continue reading Party It Up or Delay Gratification? Here’s Why You Should Do Both

Total Recall by Arnold Schwarzenegger Book Summary Notes – An Unbelievable Life

Arnold Schwarzenegger has one of the greatest immigrant to America success stories of all time. He grew up in extreme poverty in Austria, became a European bodybuilding champion, because a multi-year international bodybuilding champion, became a real estate millionaire in California, became the world’s top actor, and then became the governor of California. I’ve been… Continue reading Total Recall by Arnold Schwarzenegger Book Summary Notes – An Unbelievable Life

5 Reasons You Don’t Need A Perfect Job Or Millions of $$ To Be Happy Right Now

An underlying theme to all my content is what I liked to call TRUE SUCCESS. True success is having a life where you don’t have to worry about money and you are truly fulfilled, engaged, and happy with your work and lifestyle. This is NOT about money in order to buy fancy cars or a… Continue reading 5 Reasons You Don’t Need A Perfect Job Or Millions of $$ To Be Happy Right Now

Let’s Talk About #StopAsianHate and Equality [Podcast]

With all the current events regarding #StopAsianHate going on, I figured it was my duty to post about it and support the movement. In this podcast episode, I do a recap on the rise in violence targeting the Asian-American Pacific-Islander (AAPI) community based on what I found out about it, my thoughts, and the different… Continue reading Let’s Talk About #StopAsianHate and Equality [Podcast]

“Mindless Eating” Book Summary – The Most Scientific Book on Food Psychology

It doesn’t take long to realize that nutrition is a core part of your health, and thus, success in life. Good nutrition affects your appearance and performance, which can lead to career success, dating success, and wealth. Yet, it’s scary how much an issue health and fitness continue to be in the USA. We’re still… Continue reading “Mindless Eating” Book Summary – The Most Scientific Book on Food Psychology

5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

Recently, an email newsletter subscriber asked me how to destress, relax, and cope with anxiety. Rather than give a quick answer, I took my time to make an entire podcast episode on the most effective techniques for relaxing. This topic’s relevant for almost anyone trying to succeed since everyone deals with nervousness and stress at… Continue reading 5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

11 Things We Learned About Ourselves Thanks to COVID-19

The COVID-19 pandemic has forced most of us into a quarantine lifestyle that’s become the new normal. Because of this situation, we’ve had to become aware of new ideas. I wanted to compile a list of what we should take away from living a quarantined life for our self-growth. Some of these things are something… Continue reading 11 Things We Learned About Ourselves Thanks to COVID-19

Tim “DeLaGhetto” Chantarangsu on How Asian American Can Reach More of Their Potential

We have one of the most respected, recognized OG YouTubers in the house. I’ve been watching his YouTube videos for several years now, and I’ve seen him grow into a dominant force on YouTube — and maintain his standing (which is hard in a competitive space). In this podcast episode, we’re all about helping young… Continue reading Tim “DeLaGhetto” Chantarangsu on How Asian American Can Reach More of Their Potential