Category: Health

I Tried Tim Ferriss’s Past Year Review Method

I’ve done thorough “year in review”s before on my blog. This year, I want to try Tim Ferriss’s new, simplified past year review method. He put out an article saying that new year resolutions aren’t that useful and proposed his method for reviewing a recent year, which he claims is more valuable. Basically, you look… Continue reading I Tried Tim Ferriss’s Past Year Review Method

No, You Shouldn’t Delete Social Media. Here’s Why.

Over the last few years, people have been telling you to delete all social media because it is ruining your life, keeping you up at night with addiction, distracting you, or making you miserable with comparison. Mark Manson, the popular author of The subtle art of not giving a f*rk, wrote a whole book as… Continue reading No, You Shouldn’t Delete Social Media. Here’s Why.

10 Bad Habits That Millionaires Avoid

Here are ten bad habits that millionaires avoid: Procrastination: Millionaires understand that time is a valuable asset and they avoid wasting it by procrastinating on important tasks and projects. Instead, they prioritize their time and work efficiently to achieve their goals. Overspending: Millionaires are careful with their money and avoid overspending on unnecessary expenses. They… Continue reading 10 Bad Habits That Millionaires Avoid

The Secret to Forming Habits is Simple and It Isn’t Fancy

Building good habits is an essential part of living a healthy, happy, and productive life. Whether it’s exercising regularly, eating a balanced diet, or getting enough sleep, establishing healthy habits can help us improve our physical and mental well-being. But, as many of us know, building good habits isn’t always easy. It requires discipline, motivation,… Continue reading The Secret to Forming Habits is Simple and It Isn’t Fancy

How to Raise Your Self Esteem (and Why It Matters)

A few years ago, I did the “Less Things, More Happiness” 7 Day Challenge, so now, I want to continue with a new challenge. Nowadays, it feels like there’s so many things one can improve upon and spend their time on: fitness, health, focus, willpower, meditation, productivity … it’s overwhelming. For at least the next… Continue reading How to Raise Your Self Esteem (and Why It Matters)

How to Get Rid of Anxiety and Fear of Not Being Where You Want To Be Yet

Lately, I’ve found a good amount of people seem to stress over not achieving some level of success they believe they need to hit by a certain age. Past a level, the anxiety, fear, and negative self-talk can be more damaging than self-serving. In this short but impactful podcast episode, I touch on some tips… Continue reading How to Get Rid of Anxiety and Fear of Not Being Where You Want To Be Yet