The “Asian Fail” is a phrase used to describe the high standards Asian American’s parents have for them. To a non-Asian student, getting a B is a success. But to an Asian, it’s a fail. Anything under an A is a fail. This high standard isn’t limited to Asians. Champions seem to a similar mentality.… Continue reading The “Asian Fail” – What It Is and How To Handle It (and Your Parents’ Disappointment)
Category: Health
How to Measure Your Life Effectively (Hint: Not With Return on Happiness)
Mr. Money Mustache, a top personal finance blogger, mentioned on the Tim Ferriss Show that you should optimize your finances for return on happiness rather than the cliche return on investment (ROI) or any other metric. This triggered a memory of the billionaire Mark Cuban saying on Shark Tank that he makes his decisions based… Continue reading How to Measure Your Life Effectively (Hint: Not With Return on Happiness)
Your Erroneous Zones by Wayne Dyer Book Summary & Review
Your Erroneous Zones by Wayne Dyer is a best-selling personal development book for years. According to the book Getting There, the billionaire Sarah Blakely reads it once a month to stay in the right state. It’s a short read. Here are some useful insights from the book:
How To Not Take Life Too Seriously (and Why Research Says It Matters)
One secret to happiness I’ve discovered is simple. Don’t take life seriously. I have heard billionaires, athletes, and President Barack Obama say it. Specifically, they say you should take your business (or career) seriously, but not themselves. But how? Most people cannot keep in mind the bigger picture. So many of us are fortunate to… Continue reading How To Not Take Life Too Seriously (and Why Research Says It Matters)
What You Can Change and What You Can’t by Martin Seligman Book Summary
When it comes to living a life free of unnecessary stress and anxiety that hold you back, you can’t dwell on what you can’t change. If you don’t have the ability to change something, then worrying about it will only make you more sad and limit your potential. For example, if a man can’t change… Continue reading What You Can Change and What You Can’t by Martin Seligman Book Summary
The Five Why’s Analysis Method: A Framework for More Happiness
I used to think I was smarter than others. I was learning about personal finance and saving money while others were splurging so I could become rich. I was asking for books and courses for Christmases and birthdays while others were asking for clothes and shoes so that the money invested would grow rather than… Continue reading The Five Why’s Analysis Method: A Framework for More Happiness
Shame Is Your Obstacle: Research on How To Identify and Overcome It
Here’s a shiny, sparkling new podcast on why shame may be the hidden obstacle holding you back from your goals and dreams. It also covers how you can identify and fix it.
12 Myths Debunked About Meditation from New Neuroscience Research
In the online self help and entrepreneurship communities, meditation and mindfulness have started to be worshiped as magic pills for success with wealth, happiness, focus, health, and more. One of the drivers of this idea are podcast interview shows, like The Tim Ferriss Show and Eventual Millionaire. These shows interview tons of successful people and claim… Continue reading 12 Myths Debunked About Meditation from New Neuroscience Research
Jason Schreiber – On Kettlebell & Weightlifting Worldclass Competition to Anorexia & Drug Addiction
Jason Schreiber won regional powerlifting competitions, qualified for CrossFit regionals his first attempt, placed 3rd in the World kettlebell competition, and is now going to Nationals for Olympic weightlifting. He’s a holistic health coach and he’s a huge fan of the science of kettlebell training. In this interview, we talk everything from physical fitness to… Continue reading Jason Schreiber – On Kettlebell & Weightlifting Worldclass Competition to Anorexia & Drug Addiction
30 Nutrition Secrets of the World’s Longest Living People
If you want to maximize the return of money and happiness over your lifetime, a core part of that is increase how long you live. It’s simple enough: the longer you live, the more life you have to enjoy and the longer your money can grow. People easily sacrifice 20 to 30 years of life span… Continue reading 30 Nutrition Secrets of the World’s Longest Living People