Jason Schreiber won regional powerlifting competitions, qualified for CrossFit regionals his first attempt, placed 3rd in the World kettlebell competition, and is now going to Nationals for Olympic weightlifting. He’s a holistic health coach and he’s a huge fan of the science of kettlebell training. In this interview, we talk everything from physical fitness to… Continue reading Jason Schreiber – On Kettlebell & Weightlifting Worldclass Competition to Anorexia & Drug Addiction
Category: Health
30 Nutrition Secrets of the World’s Longest Living People
If you want to maximize the return of money and happiness over your lifetime, a core part of that is increase how long you live. It’s simple enough: the longer you live, the more life you have to enjoy and the longer your money can grow. People easily sacrifice 20 to 30 years of life span… Continue reading 30 Nutrition Secrets of the World’s Longest Living People
Why You Should Read Fiction (4 Surprising Benefits)
When I was a kid, I only read fiction. Harry Potter. The Bartimaeus Sequence. The Inheritance Series. I thought non-fiction was boring and useless. I remember complaining to a classmate at my school library about why there was such a large non-fiction section. What kind of person reads a 500 page book on history for… Continue reading Why You Should Read Fiction (4 Surprising Benefits)
No More Mr. Nice Guy by Dr. Robert Glover Book Summary & Review (Plus Interview)
“There are no perfect relationships. There are no perfect partners. Relationships by their very nature are chaotic, eventful, and challenging.” ― Robert A. Glover, No More Mr. Nice Guy One of the books that has been most impactful on my life is Dr. Robert Glover’s No More Mr. Nice Guy. The book reveals: the truth… Continue reading No More Mr. Nice Guy by Dr. Robert Glover Book Summary & Review (Plus Interview)
Cara Delevingne on Happiness, Imposter Syndrome, Overwork, Therapy & the Beauty in Flaws
“Be comfortable in your own shoes because you’re going to be in them for a while.” – Cara Delevigne Cara DeLevigne’s speech during the Women in the World summit has touched me on multiple levels, even though I’m not a woman. I’ve watched it numerous times since it’s release. With 41 million followers on Instagram,… Continue reading Cara Delevingne on Happiness, Imposter Syndrome, Overwork, Therapy & the Beauty in Flaws
I Experimented With Meditation For A Year and a Half. Here’s What Happened (Complete Guide)
A year ago, I started an experiment. After hearing all the hype from successful people about how meditation, I took it up for the first time in my life. And I documented my journey with data. I used the app, Insight Timer, the best free meditation app out there. It logs all the free guided… Continue reading I Experimented With Meditation For A Year and a Half. Here’s What Happened (Complete Guide)
Ben Franklin’s Autobiography: A Quick Book Summary & Review
Ben Franklin is one of the most influential people of American History. Hundreds of years after his death, he’s still seen as a role model by many, including the billionaire, Charlie Munger. He was a successful inventor and businessman. He helped build the great American government and economy. His foresight into the power of compound… Continue reading Ben Franklin’s Autobiography: A Quick Book Summary & Review
How To Master Your Asian Masculinity & Live The Life You Want with Kevin Kreider
Kevin Kreider is an Asian American male model, life coach, speaker, fitness trainer, social media influencer, and bodybuilding competitor. As a child, he was bullied for his skinny figure and race, while struggling with Tourette’s Syndrome. Kevin has won several natural bodybuilding competitions and spoke at TEDx. Now, he helps other Asian American men cultivate their… Continue reading How To Master Your Asian Masculinity & Live The Life You Want with Kevin Kreider
How To Deal With Strict Asian Parents (Even If You Can’t Change Them)
So you have strict Asian parents. They over-controlling. They have unreasonable rules. They set ridiculous expectations and talk down to you. Maybe it doesn’t even end into adulthood. How do you deal with this? We all want to be happier. But when we’re young, it seems impossible to deal with. Here are some tips I’ve… Continue reading How To Deal With Strict Asian Parents (Even If You Can’t Change Them)
This Is How To Find Meaning in Your Life (Backed by Research)
Despite being young, I’ve come across a decent amount of people my age who have been diagnosed with cancer. It makes me wonder what I would do if I were to die in a month from now. It’s a powerful exercise that I suggest you do from time to time to make sure you’re not… Continue reading This Is How To Find Meaning in Your Life (Backed by Research)