The title says it all. In this podcast episode, you’ll learn the pros and cons, the surprises I found out about the quality of coaching, and whether my first time experience with this is worth it. I’m three weeks into my coaching, and I’ve learned a lot. It’s been challenging and time-consuming. It can be… Continue reading I Paid My Favorite Fitness YouTuber for Coaching – End of Week 3 Update [Podcast]
The Power of Speaking Clearly: Embrace Articulation and Enunciation
In our diverse world, effective communication is essential to connect with others and convey our ideas accurately. Surprisingly, even as native English speakers, many of us struggle with mumbling or speaking too softly, hindering our ability to be understood or projecting the energy and confidence we desire. As a Chinese American, born and raised in… Continue reading The Power of Speaking Clearly: Embrace Articulation and Enunciation
Myth Debunked by Science: Sugar is Fine for Your Fitness Journey
As a long-time consumer of fitness content, I’ve always been told to steer clear of sugar. It’s often portrayed as the villain, the culprit behind weight gain and decreased performance. However, my recent investment in coaching with a fitness YouTuber coach, coupled with an enlightening video with Dr. Mike Israetel from Renaissance Periodization, has led… Continue reading Myth Debunked by Science: Sugar is Fine for Your Fitness Journey
Willpower Doesn’t Work by Benjamin Hardy – Book Summary and Notes
Today, I summarize major points from the book Willpower Doesn’t Work, by famed self development blogger and ebook writer Benjamin Hardy. Ben was known for creating viral self help articles on Medium.com. I also give my review of the book. Overall rating of the book: 3.5 out of 5 Like this show? Please leave a… Continue reading Willpower Doesn’t Work by Benjamin Hardy – Book Summary and Notes
What I Learned From My First Week of Paying for Intense Fitness Coaching
It’s just about the end of the first week of my bodybuilding training. In my previous post, I gave some details about how I invested in my first fitness coach, how it’s going, and all the lessons I learned. A lot of those lessons still hold true. I wanted to round out the week by… Continue reading What I Learned From My First Week of Paying for Intense Fitness Coaching
I Paid My Favorite Fitness YouTuber To Coach Me To Try It Out
My first dumbbell exercise was probably about 15 to 16 years ago. I don’t know the exact date, though I remember the memories of buying my first dumbbells from Dick’s Sporting Goods and getting another set from my neighbor. Since then, I’ve gone and tried a lot of things out on my own. I inconsistently… Continue reading I Paid My Favorite Fitness YouTuber To Coach Me To Try It Out
How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss
In today’s fast-paced world, finding effective ways to reduce anxiety, stress, and depression has become a top priority. Recently, I stumbled upon a fascinating idea while reading Jordan Peterson’s book 12 Rules for Life that suggested a simple morning routine change could have a profound impact on my brain chemistry and emotional state. Eager to… Continue reading How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss
The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]
Do you know someone who is constantly spinning their wheels and falling short of the growth they desire in health, wealth, career, love, and life? Perhaps, this person has spent years trying a cycle of endless tactics handed down by online influencers to build a YouTube channel but they fail each time or they haven’t… Continue reading The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]
Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed
As a self-help junkie, I’ve always been on the lookout for ways to optimize my sleep. One popular trend that caught my attention was the idea of reducing blue light from screens before bedtime. Entire businesses, like those selling blue light blocking glasses, have capitalized on this concept. And I’ve been using the Night Mode… Continue reading Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed
Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success
In his book, “Be Exceptional,” former decorated FBI agent Joe Navarro shares invaluable insights on achieving exceptional success. Drawing from his extensive experience and studies of exceptional individuals, Navarro presents key principles and strategies that can propel one towards greatness. In this article, we will explore the key takeaways from the book and review its… Continue reading Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success