Day 3 of the Less Things, More Happiness Challenge

It’s day three of my challenge to be happier and not depend on unnecessary, materialistic items. See day two or any of the previous posts to see what this is about. Just make sure to follow along and practice this with me. Exercise was the focus Today, I focused on exercise, which science shown increases your… Continue reading Day 3 of the Less Things, More Happiness Challenge

The “Less Things, More Happiness” Challenge – Day 2

It is Day 2 of the Less Things, More Happiness Challenge. As a reminder, the goal of this challenge is to improve my long-term happiness through science-backed practices and avoid doing it through spending money or materialistic possessions. Remember that this is a collaborative challenge. Feel free to do the exercises in the challenge with me so… Continue reading The “Less Things, More Happiness” Challenge – Day 2

The Red Queen by Matt Ridley Book Summary – The Evolutionary Science of Attraction

Have you ever wondered why we are attracted to what we are and why do we behave in the way we do to attract others? Why are boobs, for example, so attractive if they are just blobs of fat on the chest? Today, I am going to address those issues.   The Red Queen is… Continue reading The Red Queen by Matt Ridley Book Summary – The Evolutionary Science of Attraction

What You Can Do For 10 Minutes Every Day That Will Change Your Life

What if there’s something that will take you less than 10 minutes a day that can change your life? Well, it turns out a few activities you can do that fall into this category. By turning them into a habit, it can lead to massive amounts of money, happiness, success, and performance. Now, you’re probably… Continue reading What You Can Do For 10 Minutes Every Day That Will Change Your Life

How To Enjoy Your Life Without Comparing It To Others

You are scrolling through Instagram. And you see yet another person living his dream life, wearing luxurious clothes, and traveling the world with beautiful women. You are in the gym going through your standard exercise routine and you see someone with the body you want. You scroll through Facebook on Friday night, tired and bored… Continue reading How To Enjoy Your Life Without Comparing It To Others

A Gratitude Story To Inspire You To Be Happier And More Thankful

In the United States, we celebrate a holiday called Thanksgiving. It is arguably the best holiday of the year to make you happier. And that’s science-backed. Some people think the holiday is about eating massive piles of food. You see, Thanksgiving started as a holiday to remind ourselves to give thanks for what we have. And… Continue reading A Gratitude Story To Inspire You To Be Happier And More Thankful

The Richest Man in Babylon Book Summary and Review: 10 Lessons To Learn

The Richest Man in Babylon by George S. Clason is a timeless classic parable I have known about it since the early days when I first got into the world of self-help and wealth creation. If you are not familiar, it is a must-read if you want the essential truths of wealth creation. They first appeared… Continue reading The Richest Man in Babylon Book Summary and Review: 10 Lessons To Learn

The “Less Things, More Happiness” 7 Day Challenge – Day 1

It is Day 1 of the “Less Things, More Happiness” challenge. The guidelines are outlined in my previous post. The main objective is to improve long-term happiness without having to resort to materialistic things based on science-backed techniques.  I set a timer for 10 minutes and went out to enjoy nature. It was just me with my clothes… Continue reading The “Less Things, More Happiness” 7 Day Challenge – Day 1

The “Less Things, More Happiness” 7 Day Challenge

So I have decided to do a 7 day challenge. I encourage you to do this challenge with me because it will help you with the following goals: Be happier with less. Turning the practices that science has proven actually lead to more happiness into habits. Quiet the constant urge to create more, produce more, and do more when you… Continue reading The “Less Things, More Happiness” 7 Day Challenge